Gambling is the act of risking something valuable on an event whose outcome is determined by chance. It involves three elements: consideration, risk and a prize.
It is an activity that can affect a person’s financial, psychological and physical well-being. Excessive, problematic or pathological gambling can have negative effects on health, relationships, and life goals.
Getting help for gambling addiction is important for your mental and physical health. It can include cognitive behavioural therapy (CBT), medication, and lifestyle changes.
Know your limits and don’t gamble if you have a job, family, or a relationship. Avoid temptations like gambling at gas stations or online.
Strengthen your support network and make sure you have a good understanding of how gambling works. This will help you make better decisions and reduce your risk of losing money.
Get help with gambling if it’s affecting your life and your relationships. This could involve seeing a therapist, seeking help from your doctor or a support group such as Gam-Anon.
Taking over the finances of a loved one with a gambling problem is also helpful. Having someone else in charge of the finances will ensure that your loved one is accountable and not able to take advantage of your resources.
If you are struggling with a loved one’s gambling, reach out for help and set boundaries around the amount of money that they can spend. This can help prevent relapse and allow you to focus on your own priorities.